One of my favorite drinks is coconut water. I was introduced to it by a friend when I lived in California a few years ago. Since it has become a staple of my fridge. Not only is it extremely refreshing but it is beneficial for your health.
Coconut water is the liquid that is from inside young coconuts before it solidifies to form the flesh of the coconut that we normally eat. Though it is safe to drink it directly from freshly harvested fruit, the coconut water that you find in the grocery store is pasteurized and may have added pulp. Coconut water is naturally low in calories and fat-free. It is a great source of Potassium and has about the same amount as a banana. This is why it is an athlete’s friend. Fruit-flavored coconut water is usually sweetened with juice or cane juice. While it does add a few extra calories, they are from cane juice which is a natural sugar. The added sugar also makes it a great post workout drink. So what are other benefits? For one, is has been shown to help lower high blood pressure. (this does not mean it will cure high blood pressure) So when should you drink coconut water? During and after a workout is a perfect time. It is a superior source of hydration. Instead of reaching for a Gatorade which is loaded with sugar and artificial sweeteners and coloring.
Here’s a fun little article to check out. http://www.dailymail.co.uk/health/article-1384653/Madonna-swear-benefits-coconut-water.html
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