Remember in college how you had drinking games for everything? Well why not make it a workout game. So tonight instead of sitting on the couch while the game is on try this workout instead.
1st down- 10 pushups
2nd down- 15 tricep dip
3rd down- 20 floor jacks
4th down- 20 Russian
Touch-down-15 burpees
Time out home team crunches or Russian twists
Time out away team Hold plank
Commercial-alternate these cardio options; jumping jacks, Jump rope, high knees, butt kickers
This is one mom's journey, my journey, to the best shape of my life by the time I turn 40. No Trainers, No gym memberships, No crazy diets. I am going to prove that you don't need to take time away from your family and spend hours in the gym or deprive yourself to be as healthy and fit as you can possibly be.
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