Monday, October 17, 2011

Monday Night Football workout

Remember in college how you had drinking games for everything? Well why not make it a workout game. So tonight instead of sitting on the couch while the game is on try this workout instead.
1st down- 10 pushups
2nd down- 15 tricep dip
3rd down- 20 floor jacks
4th down- 20 Russian
Touch-down-15 burpees
Time out home team crunches or Russian twists
Time out away team Hold plank
Commercial-alternate these cardio options; jumping jacks, Jump rope, high knees, butt kickers

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