Fitness and Nutrition Services

As a busy mom I know what it is like to have very little time for myself. It is more often than I like that I miss a workout. I have also found that not only do I not have the time to spend hours in the gym everyday, I don't want to. I would rather spend that time playing with my daughter. As a result I have created a HIIT based home workout program that can be done in less than 30 minutes. I use these workouts weekly when I can't get to the gym, which is often.

On-line Training Monthly Membership 

These workouts were create for the busy mom to do at home in a 30 minute time period as their weekly workout or as an addition. Workouts are functional in style and can be done at home or in the gym. All workouts are created to challenge all fitness levels from Beginner to Advanced.
 Each month you will get 3 days of functional works and a yoga/stretch workout to be emailed on the 1st of the month. That's 4 total workouts.
To enroll send am email to emilygdunn@gmail.com with Monthly Membership in the subject line.
$40.00 per month

VIP On-line Training Monthly Membership 

Do you need someone to help keep you in check? This a step up for those women who are looking for a little more support. In addition to your monthly workout you will also receive weekly on-line email support. To enroll send am email to emilygdunn@gmail.com with VIP Monthly Membership in the subject line. $55.00 per month  

On-line Nutritional Counseling
As as mom I know that it is not likely that you will be cooking 2 meals for you and your family or children. This program is an easy to follow Nutrition Counseling program created to fit into your lifestyle and meet your needs. Whether you are an athlete or looking to release weight to improve their health. The On-Line Nutritional Counseling Program is a customized plan created to meet your needs.
I require a 3 month commitment to this program because it takes 12 weeks to really see a change in your body and well-being. Includes initial 60 minute phone call and consultation.
To enroll send am email to emilygdunn@gmail.com with Nutritional Counseling in the subject line.
 $285.00 first 3 months/$95 per month after

Personalized Nutritional System

When you enroll with a Personalized Nutritional System, you will receive one-on-one coaching via email and 30 minute weekly telephone consults free of charge! This is a monthly program and is limited to 3 consecutive months per client. Clients must be actively enrolled in the Personalized Nutritional System for the entire months. After 3 months, there will be a small fee to continue with your Personalized Nutritional System.
Contact me for details! emilygdunn@gmail.com