As the end of the year approaches, instead of planning what you will accomplish in 2012 look at what you can still accomplish THIS year. Plan to finish the year strong! Is your goal to lose 10 pounds? Why wait until next year when you can lose it this year? I want you to get out a piece of paper and list 10 goals you want to achieve this year, even if they seem a little out of reach. Make sure one of those includes your health & fitness goals. Once you have made you list put them in order of importance. Which one is the most important to you? Then choose 2 more you can work on simultaneously. These will be where you will start. Create a master to do list for each. Try to think of everything and then some. Each item should take no more than 15 minutes if possible. If it takes longer try to break I down. Choose 3 small things from your number one item that you can get done today. Then choose one from each of your other lists. Do this every day until you meet your number one goal. Then move up the next goal & add your next to the list & repeat. Make sense?
Action: In the comments below share your top 3 goals. The more people you share with the more likely they will happen.
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