So many of you on my 90 Day Holiday Challenge loved you Halloween workout I thought why not give you another. I am sharing this one with everyone so they can all share in your pain.
warm up 5 min blaistic stretching
Everything is for 1 minute. Repeat each circuit twice
Circuit 1:
pushups
tricep pushups
plie squat & bicep curl
burpees
jacks
double crunch
Circuit 2
Side lying tricep pushup
Over head shoulder press with alt squat to knee raise
side lunge & bicep curl while holding lunge
high knees
butt kickers
side plank hip lift (30 sec each side)
Circuit 3
lateral raise with side leg lift (don't let foot touch)
front raise with rear leg lift (don't let foot touch)
plant row to side plank
squat jump clicking heels in the air
alt jump lunges
plank knee drops
cool down 5 min
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