This is one mom's journey, my journey, to the best shape of my life by the time I turn 40. No Trainers, No gym memberships, No crazy diets. I am going to prove that you don't need to take time away from your family and spend hours in the gym or deprive yourself to be as healthy and fit as you can possibly be.
Wednesday, November 2, 2011
My Vision of my Future
A little while back I did a blog series on setting goals. So I wanted to touch back really quickly on what I do to set my goals. First at the beginning of the year I write down all the goals I would like to achieve that year. I Dream Big no goals is too big or out of my reach. I ask myself, “What would a perfect year look like?” From there I categorize them into groups. Then I choose my number 1 goal from each category. This way I ensure to myself that I am staying balanced. These groups include:
1. School
2. Emily’s Fitness Training
3. Philanthropy projects
4. Personal growth
5. Personal Fitness
6. Competition
7. Family
8. Fun
9. Spirituality
10. Friends
Once I have picked my top 10 I purge everything I will need to do to see that goal come to fruition. I then break it into 12 blocks (or less).
Then every month I reevaluate my goals for the year to see where I am and what I need to work on next so I can reach each goal. I set my goals for that month then I break them down once more by week. If I get done with that list I go back & add more to it. Sometimes things take longer sometimes they go a lot faster. Some are complicated (starting a charity to work with the Wounded Warrior Project) some are simple (read a novel for leisure). I keep my list everywhere and look at it several times a day. That way I am reminded of what I need to and I am not wasting time. Something very important for a busy mom.
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