I have defiantly found that since I have started keeping this blog that my eating has been, well, sub-par. I have found the more I think about what I eat initially I have a hard time staying on track. Perhaps it is from always thinking of food. So I have decided instead of sharing everyday, I would share on Wednesdays. Because I am just not really tracking. However today is a good indicator of what it has been like
6 am: Cleanse for Life shot, AM packet, DHA
6:30- Ezekiel bread with coconut & peanut butter, Jelly, Coffee & creamer
9:00- I let myself get too hungry & we were in the car so I ended up eating McKalyn's Granola bar. Annie's chocolate chip
11:30- A very expensive stop at whole foods, again too hungry, led to lunch from the hot bar. Pulled pork, Spicy mixed veggies and a really good chick pea and carrot salad. And of course a cookie from the cookie bar
2:30- banana, and another cookie
5:30- coconut water
8:45- after work, chicken, saparagus & roasted potatoes.
9:00- Currently I am drinking an organic hot chocolate
Will be headed to bed in about 30.
As you can see my sugar issue is still not under control. I skipped my shakes today because I forgot my shaker. I hate when I do that. I can definitely tell I am not eating well as I am tired. What is important for me to get across is that I do not feel bad to beat myself up when I am off track. I know it is lack of proper planning which I emphasize to all my clients. When you are hungry you will eat anything. I also know it will only take about 4 days of proper planning and nutritional re-balancing to feel amazing again.
Here are my workouts so far for May
Th May 1- Taught Barre, taught cycle & participated about 20 minutes, taught ab lab & did about 10 minutes
Sun May 4- CrossFit. I totally could have pushed myself harder on this one but I let the coach talk me down in weight.
Tue taught cycle & did about 30 minutes
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