Tomorrow I am heading up a 60 Day Summer Challenge for a small group of women. So I thought to myself, "Why not join them?" Emerson will be a year old in a few weeks and I have not followed the own nutrition protocol since I found out I was pregnant in October of 2012. It's about time I do. I had originally planned on starting off my journey to #fitby40 with a 90 Day No Gym Challenge, but to be honest if I did that I would be going against what my body is craving right now.You see I have not lifted weights or really been in a gym since I last competed in November 2010. After having McKalyn I worked really hard to get back into shape instead of taking the rest my body needed which resulted in me being just plain burned out. For the last 3 1/2 years I have been working out at home or teaching classes such as Barre and cycle. For my 38th birthday I decided to try CrossFit which I have wanted to try for a few years now. I have found my home!!! I LOVE IT!!!! Amazingly enough, since I have been doing mostly high rep and body weight moves for the last 3 years I have become incredibly strong. I can't life heavy but I can throw myself around. Over the last 2 weeks I have been wanting to add weight lifting back in. I want to look as strong as I feel. So that is exactly what I am doing. Starting Monday June 23, I will be taking a 60 Day Challenge for Energy & Endurance using the Energy & Endurance nutritional program. I promise to share what that looks like and what my training looks like. If you want t jump in with me you are more than welcome.
Tomorrow I will be sharing my nutrition plan for the week.
Follow me on Insatgram and take the #fitby40 Challenge with me. @emilygaildunn
#60daysummerchallenge
#emilysfitnesstrainig
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