It takes 21 days to form a habit so we are doing a 30 Day Challenge in the EmPowered Life Facebook Page. Starting today we we are choosing one thing on our goals list for 2014 to work on.
What you need to do:
1. Join the EmPowered Life Facebook Group.
2. Look at your list of goals for 2014 and pick one thing, just
one, that you want to focus on for the next 30 days.
3. Post it in the EmPowered Life group and we will hold your accountable.
4. Track your progress on your calendar or in your planner so you can visually see your accomplishments.
This is one mom's journey, my journey, to the best shape of my life by the time I turn 40. No Trainers, No gym memberships, No crazy diets. I am going to prove that you don't need to take time away from your family and spend hours in the gym or deprive yourself to be as healthy and fit as you can possibly be.
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