Healthy for the Holidays

With only 2 weeks until Thanksgiving and less that 7 weeks until Christmas we are smack in the middle of Holiday season.  Halloween has passed and many of us our eating our kids' left over candy more than they are.  Our co-workers are bringing in tempting treats. Holiday parties are in full swing.  The wine is pouring and the the food in wonderfully unhealthy.  To top it off we are short on time and our stress levels are high. Over the next few weeks I will be posting some lifestyle, health and fitness tips to help us survive the holidays.

I am continuing to run my 10 week detox on a rolling schedule as well as the shorter monthly 30 day Nutritional Re-balancing program.