There are so many things you can do to stay healthy and live longer. The stronger your heart the stronger your life, keep that in mind as you make your daily choices.
1. Move your body: It lowers your blood pressure and soothes inflamed arteries
2. Eat well: Focus on fiber rich foods such as oats, barey, rice, beans, strawberries and citurs fruit. Aim for 6 serving per day.
3. Eat more produce: Aim for 9 servings a day. Green leafy vegetables, broccoli, berries, and brussels sprouts are some top choices.
4. Eliminate trans fats: crackers, baked goods, and snack foods can all contain unwanted fat.
5. Take a daily suppliment: Any old multi vitamin will do. For added benefits take 1,500 mg of fish oil a day, 600mg of red yeast rice, 300mg of COEnzyme Q10, 800 mg of Magnesium and 900 mg of Garlic.
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