Savage 7 Summer Detox 2014

If you are like me the summer is a time of freedom and fun.  Which also means right after the 4th of July I start to feel a little sluggish and in need to a good detox.   What a perfect time to jump in and do the Savage 7 Detox & Fuel!!

What it is not:

• A get skinny quick scheme
• A fad diet
• A deprivation & starvation program
• A poop cleanse :) 

Who needs it:

• Anyone with a pulse (Just kidding)
• Anyone feeling tired or lethargic
• Anyone who has had a little too much fun this summer
• Anyone who needs to jump start their nutrition
• Anyone who is a little late on getting that summer body

What it includes:

• The Savage 7 Detox & Refuel program guide
• Cardio workouts
•  Weight workouts
• 7 day detox jump start
• Nutrition guide
• Closed Facebook page with others on the program
• Access to some of the best trainers and nutrition coaches in the industry
• One-on-one coaching by me!
• 30 days of the best nutritional products on the planet!

What to expect:

• Reduced cravings
• Higher energy levels
• Better sleep
• A "feel good from the inside out" feeling
• To feel renewed, refreshed & refueled!
• BONUS:  Some may experience weight loss up to 14lbs during the first 10 days!!!

We start July 7th.  Enrollment ends July 6 at midnight.

Workout June 22 & This Week's Plan

I am headed out to a family reunion in northern Florida the end of this week so I wanted to get a jump start on my workouts for the week knowing I may not be able to get them in after Wednesday.

Today I did day 1 of my weight training which is back & shoulders.

This is what I am planning on doing the rest of the week

Follow me on Instagram and take the #fitby40 Challenge with me. @emilygaildunn
#60daysummerchallenge
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My 60 Day Summer Challenge Starts Tomorrow

Tomorrow I am heading up a 60 Day Summer Challenge for a small group of women.  So I thought to myself, "Why not join them?"  Emerson will be a year old in a few weeks and I have not followed the own nutrition protocol since I found out I was pregnant in October of 2012.  It's about time I do.  I had originally planned on starting off my journey to #fitby40 with a 90 Day No Gym Challenge, but to be honest if I did that I would be going against what my body is craving right now.You see I have not lifted weights or really been in a gym since I last competed in November 2010.  After having McKalyn I worked really hard to get back into shape instead of taking the rest my body needed which resulted in me being just plain burned out.  For the last 3 1/2 years I have been working out at home or teaching classes such as Barre and cycle.  For my 38th birthday I decided to try CrossFit which I have wanted to try for a few years now.  I have found my home!!!  I LOVE IT!!!!  Amazingly enough, since I have been doing mostly high rep and body weight moves for the last 3 years I have become incredibly strong.  I can't life heavy but I can throw myself around.  Over the last 2 weeks  I have been wanting to add weight lifting back in. I want to look as strong as I feel.  So that is exactly what I am doing.  Starting Monday June 23, I will be taking a 60 Day Challenge for Energy & Endurance using the Energy & Endurance nutritional program.  I promise to share what that looks like and what my training looks like. If you want t jump in with me you are more than welcome.

Tomorrow I will be sharing my nutrition plan for the week.  

Follow me on Insatgram and take the #fitby40 Challenge with me. @emilygaildunn
#60daysummerchallenge
#emilysfitnesstrainig