According to a recent study, as many as 80% of all Americans have lower back problems. Lower back pain can be caused from being over weight and carrying the majority of your weight in your gut causing strain on your back. Another culprit is weak core muscles. Many women suffer from low back pain starting during pregnancy due to the added weight in the front of their body, spreading of their hips and then the lack of core muscles they are left with after.
It is no wonder that Core Training classes are on the rise. Core classes can be found in gyms all over the U.S. and have become a popular training technique with personal trainers as well. Crunch Gym in Miami has some of my more favorite. Core classes use equipment like balance balls, bosu balls and wobble boards. The exercises taught focus on strengthening and conditioning of the stabilizing muscles of the mid-section. Researchers say exercising the core muscles in the hips, lower back, and abdominal area improves overall stability for daily activities, improves sports performance and relieves back pain.
One of my favorite tools to use at home is the Indo Board. Living in South Florida and a part of a surfing family this has been a common tool in my house now for about 10 years. It not only improves balance but works every part of your core.
Check it our here. (there is also a cool clip of the Indo Board on the Doctors)
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