Wednesday, April 10, 2013

Italian Salad

Ingredients:
  • 2 C romaine lettuce - torn, washed and dried
  • 1 C torn escarole
  • 1 C torn radicchini
  • 1 C torn red leaf lettuce
  • 1/4 C chopped green onions
  • 1/2 red bell pepper, sliced into rings
  • 1/2 green bell pepper, sliced in rings  
  • 12 cherry tomatoes  
  • 1/2 C sliced carrots
  • 1/4 C pine nuts
  • 1/4 C feta cheese
  • 1/4 C grapeseed oil
  • 2 T chopped fresh basil  
  • 1 T oregano
  • 1/4 C balsamic fig vinegar
  • 2 T lemon juice
  • salt and pepper to taste
    1. In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
    2. Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately. 
    **for protein add grilled wild caught Alaskan salmon

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