Instead of skipping breakfast try making a breakfast smoothie. I drink at least one of these a day, usually as my snack between breakfast and lunch.
8 oz skim milk or low sugar soy milk (I like 8th continent)
1 scoop vanilla protein powder (I like BSN Dessert)
1 T full flavored virgin coconut oil
5 large frozen strawberries
1/2 c raw oatmeal
1 T whole flaxseeds
1 T bee pollen
Put in a blender and yummy your good to go.
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