Ever have one of those days when you just do not want to workout? Yeah that was today for me. I forced myself to go to the gym after I dropped my daughter off at school even though I had absolutely no desire to be there. Throughout the workout I kept reminding myself, "you will get through this." And low and behold I DID! Did I feel amazing and exhilarated after? No not really but I was really proud of myself for getting through it.
Today's workout:
Circuit 1: Holding a 10 lb medicine ball 2 times through
- side lunges tap the floor-8
- jump squats- 10
- burpees (no jump)-10
- mountain climbers-20
- jump lunges- 10
- crunches-10
- low jacks-10
Circuit 2: holding 20lb dumbbells each hand- 4 times through
- side squats- 8
- squats-8
- stationary lunges-8
- single leg deadlifts- 8
- toe raises- 8
Over head press 20 lbs dumbells 4x10reps
kip swings 10x4
Circuit 3: 10 minutes AMAP (as many as possible)
- stepups on box- 10 each leg
- 8 box jumps
Circuit 4: 8 min AMAP
- bench dips
- dead lift with 40 lbs barbell
WHEW~!
