Monday marks the start of our
FREE Holiday Event! We will transform our holiday season together and start the
New Year out right!
Do you want to join us? It is FREE
and we are all participants.
We can all do it our own way. All
you have to do is set goals and be accountable for your actions and progress at
least once a week.
Goals should include:
§ Nutrition (adding in at least one healthy food per week)
§ Exercise (a minimum of 30 minutes 6 days a week)
§ Gratitude (take the time to be grateful for at least 3
things in your life daily)
§ Giving (challenge yourself to give without expectation of
reciprocation once daily)
Nutrition
Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.
Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.
Exercise
Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.
Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.
Gratitude
List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.
List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.
Giving
You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.
You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.
Do you know anyone who is struggling
through the holidays? Invite them along!
This weekend I will work on my own goals and post them here.
This weekend I will work on my own goals and post them here.
Please click on the “Secret FacebookGroup” page that you can be invited to if you would like to be involved!
Join to the right or email me to join
in, this will be fun! Share this with your friends!
