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How I start my week

Every Sunday night I after the kiddos are in bed I set a timer for 15 minutes to pick up the house and straighten up my desk. This allows me to have a clean slate in the morning. I then make myself a cup of tea sit down at my clean desk and do the following: 1. Pull out a clean sheet of paper and dump my brain of everything I want to accomplish for the week. 2. Pull out my planner and colored pens to block my time for the week in this order: Pink= scheduled work obligations Teal= family obligations Orange= workouts Green= Isagenix/Health Coaching Appointments and activities Black or blue travel time is marked with a line to the right so that I know even though I do not have anything scheduled my time is taken Pencil Everything that I want to do that is not necessary 3. I create my Daily to-do list from my list, taking into account how much time I have that day. Click here to see the list I use. 4. I write 10 goals in present tense that I want to accomplish this year without looking back at last week. Every day I rewrite those goals without looking back at what I wrote the day before. This allows me to become more focused on what I want to really accomplish. Buy taking these few minutes every Sunday I am setting my goals into motion and creating a movement towards them. If you use a goal setting plan share with me in the comments below.

Cake Batter Smoothie?

I made this smoothie for breakfast today and my husband thinks it takes like cake batter. Let me know what you think.

Serves 2:

• 8 oz coconut milk
• 4 oz aloe juice
• 4 oz coconut water
• 1/2 avocado
• 1/2 fresh kale
• 1 frozen banana
• 1 T flax seeds
• 1 T chia seeds
• 2 T honey
• 2 scoops Isa Pro protein powder

Fab Find Friday: Nautre's Box Review

I LOVE me some monthly boxes sent to my house especially food and beauty products.   I have been a member of Nature's Box for a few months now and I have never been disappointed.  I actually just upgraded to 20 snacks a month just before writing this post.  I pack a snack bag in my purse, in my diaper bag and always a great treat in McKalyn's lunch box. I always choose the "Surprise me" option so I never know what I am going to get.  It is so amazing I my mom decided to get one for herself.  Check my Youtube channel later this month for my review of what yumminess arrives on my door step.

New Free Raw Foods Guide

Get the lowdown on the nutritious and delicious benefits of eating raw….just in time for summer!
We’ve put together the essential Raw Foods Guide that will improve your digestion, lift your energy, and boost your immunity.
Here’s a sneak peek of what’s inside:

• The ultimate list of raw superfoods and their nutritional benefits
• Tips on how to preserve raw foods for long-lasting freshness
• Quick and delicious raw recipes

Back to School Challenge Starts September 3rd

Sunday Funday Workout