90 Day Holiday Challenge Day 1

It is day 1 of our 90 Day Holiday Challenge. Thank you for joining me! I am so excited to have so many people want to be a part of this.
Here is a reminder of what will be happening in the next 90 Days.
What do I get?

• Daily motivational emails
• Nutrition and workout tips
• Recipes
• Workouts you can do at home or in the gym
• Videos
• Emily’s Daily Journal log
• Emily’s Healthy Eating grocery list
• Monthly Calendar to help keep you on track
• Lifetime membership to my Mind, Body, Beauty Newsletter normally
exclusive to my clients

What do I have to do?

• Keep a daily journal of your nutrition and workouts
• Drink 8-10 glasses of water a day
• Avoid artificial sweeteners
• Avoid processed food and preservatives (if you’re grandmother doesn’t know what it is you probably shouldn’t be eating it)
• Avoid all fast food
• Avoid soda and energy drinks; diet and regular
• Limit coffee to 2-8 oz cups per day
• Commit to 30 minutes of exercise a day (your choice)
• Plan your fun meals ahead of time and limit them to 2 a week
• Have Fun! Get your family involved.

If you registered before midnight September 30 you will receive a separate email with instructions on setting up your 30 minute consultation.

Your first challenge will be announced tomorrow.

Share your thoughts below.

Video Challenge Day 2

Here are the books I am reading this month. I have also added a page to my blog where I will share what I am reading and what I thought.