Reflecting on my year

People who know me know that I love the mont of July. The 4th is my favorite holiday and I love the heat of summer. It is also usually the month I start my new year. Maybe it's from being in school for so long that I always considered August the start of a new year. So I am setting my goals for the new year and I am setting them high. I have a lot of opportunities that have presented themselves to me and I plan on taking full advantage of them all. Stay tuned for new and exciting news coming soon...

Why did I choose Shakeology

Many people have asked me why I chose Shakeology over other "meal replacement" drinks. My number one reason was the quality of the drink. Sometimes I just don't feel like eating my veggies and I hate vitamins. I wanted something that I knew would guarantee that I would be getting the nutrients I needed especially since I am nursing. I have attached a video that explains it all

The Glam Fairy

Just discovered a new blog and thought I would share.

http://www.theglamfairy.com/blog/

If you love MAC and you love makeup like I do you will love this/

12 weeks until Fitness America Dixie

It is 12 weeks out from my first show back after having McKalyn. I am hoping to do fitness if my body will allow it, but will be doing Bikini for sure. I am working my way back slowly due to some back trauma I experienced giving birth.

I had Brandon Lancaster from United Gymnastics (www.unitedgymstarsandcheer.com) here in Montgomery do my music and I couldn't be happier with the result. My goals is to get the choreography completed by next weekend.

I have stepped up my training some to hopefully get back into shape. I have been doing the Insanity workouts (www.beachbodycoach.com./emfitchic) for the last few weeks. WOW! Talk about a killer workout. I have to be honest I am not in shape enough to do them but I figure what I can complete will help with my endurance during my routine. In order to train efficiently I have had to cut back on the program and incorporate some weights and flexibility training. Here is my training for the month of July.

Monday: Weights, yoga video, moderate cardio (elliptical)

Tuesday: weights, routine practice 30, stretch, Insanity

Wednesday: Functional training, yoga video, routine 30

Thursday: weights, moderate cardio, stretch

Friday: weights, Insanity, routine 30

Saturday: yoga video, missed body parts

Sunday: sleep!!!