This is one mom's journey, my journey, to the best shape of my life by the time I turn 40. No Trainers, No gym memberships, No crazy diets. I am going to prove that you don't need to take time away from your family and spend hours in the gym or deprive yourself to be as healthy and fit as you can possibly be.
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Wednesday, April 10, 2013
Italian Salad
Ingredients:
2 Cromaine lettuce - torn, washed and dried
1 Ctorn escarole
1 Ctorn radicchini
1 C torn red leaf lettuce
1/4 C chopped green onions
1/2red bell pepper, sliced into rings
1/2green bell pepper, sliced in rings
12cherry tomatoes
1/2 C sliced carrots
1/4 C pine nuts
1/4 C feta cheese
1/4 Cgrapeseed oil
2 Tchopped fresh basil
1 T oregano
1/4 Cbalsamic fig vinegar
2 Tlemon juice
salt and pepper to taste
In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
**for protein add grilled wild caught Alaskan salmon
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